Your Healthy Harmony Awaits
Customized . Pragmatic . Holistic

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” 

~ B.K.S. Iyengar

 

It’s time to discover your unique blueprint for physical, mental, and spiritual wellbeing. Together, we’ll carefully understand the root cause of your current symptoms, define your goals, and craft the perfect plan for your health and healing.

My process will not only educate you about your unique constitution (dosha) and imbalances, but it will empower you to live in alignment with your body’s unique needs for the rest of your life.

Whether you are seeking relief from dis-ease or chronic condition or looking for the ultimate system of preventive health, I can help you.

THE 90-DAY AYURVEDA LIFESTYLE PROGRAM

3 Months to a Healthier, Happier, More Balanced You

HOW IT WORKS

Step 1: Your Intake Consultation. In this powerful 90 minute session, we will discuss your entire health history. This includes the past and present state of your physical, mental, emotional, and spiritual wellbeing.

Step 2: Your Blueprint. Based on the initial intake consultation and my evaluation, I will put together your treatment plan: a blueprint of your unique constitution and imbalances, as well as a protocol for how to begin the process of healing. Revealed in a thorough 90 minute follow up meeting, your blueprint will contain my recommendations for diet, herbal formulations and lifestyle practices including meditation, breath work, yoga, spiritual readings, sound therapy, aromatherapy, color therapy, and visualizations. At this visit you will also be given 3-4 customized, easy to prepare and delicious recipes.

Step 3: Follow-Up Visits. Following these two initial visits, we will meet bi-weekly (60-75 minute sessions) to discuss your progress and integrate more of the 5 sense therapies including: aromatherapy, sound therapy, color therapy, and touch therapy like massage; as well as continued recommendations on diet and lifestyle including customized recipes at every visit.

 Also included: Email support in between appointments.

THE RESULTS

Optimal digestion
Weight loss
Great sleep
Improved mental clarity and focus
Relief from headaches
Greater confidence
Physical strength
More energy and stamina
Relief from asthma and allergies
Reduced inflammation and pain
Alleviation of symptoms of chronic condition
Inner bliss and joy

And many, many more

I Educate and Empower People from All Walks of Life Who Want to Live in "Perfect Health" - Mind, Body and Spirit.

 

Ayurveda was Life-changing!

“I meet Sandhiya in an aromatherapy class 3 years ago. That is where I heard about Ayurveda. Four months later I decided to contact Sandhiya and have a consultation with her. The reason was that I was suffering from a hormonal imbalance that was preventing me from getting pregnant. I was struggling with this imbalance for almost 4 years. I had tried everything, doctors could not figure out if I had endometriosis, or intestinal problems, I was stressed, feeling dehydrated all the time, hair falling, acne and other issues. The day I had a consultation was the day my life started to change for the better through Ayurvedic herbs and all the recommendations from Sandhiya. I followed them all and then my symptoms started to going away. Ayurveda was changing my life, Sandhiya was not just a Ayurvedic practitioner but she had become my friend and soon my mentor when I decided to become an Ayurveda student. Last year in January we found out that I was pregnant and now we are enjoying our little baby girl. Thank you Sandhiya I feel blessed that God sent me to that essential oil class where I not only met a practitioner of Ayurveda but also a caring friend who now is also my mentor.” ~ Cindy Lawrence