Ayurveda to Elevate Energy & Productivity
The creativity, innovation, and growth of an organization are dependent on the creativity, innovation, and growth of its employees.
The foundation of great work lies in healthy bodies and minds. Too often, the burden of stress and the lack of healthy food choices create an environment that is more negative than positive. In fact, a lack of self-care and self-awareness allows feelings of anger, competition, and pressure to drive responses at work.
This can easily be turned around when you give your employees the tools they need to not only manage stress better, but to also eat for energy and mental clarity. The healthier they feel, the more effective, productive, and collaborative they will be in serving your organization’s mission.
OPTIMIZE YOUR EMPLOYEE’S PERFORMANCE
Using the time-tested principles of Ayurveda, I will teach them how to use meditation and mindfulness to reduce stress, provide simple tips for eating a well-balanced diet for their constitution, and provide self-care techniques that bring them vitality, energy, and a boost in productivity.
Workshops may include meditation, breath work, mindful eating, and cooking classes, and can be customized to your employees’ unique needs.
MY EXPERIENCE
Having spent 15 years in the corporate world, I have a unique understanding of the corporate environment and the stressors that employees often face. Today, I blend my previous corporate background with proven holistic methods that can transform the effectiveness, happiness, and health of every individual in your organization.
I Educate and Empower People from All Walks of Life Who Want to Live in "Perfect Health" - Mind, Body and Spirit.
