Chutney! Universally loved, chutney is a spicy, tangy, sweet condiment made from various herbs, fruits and veggies. Chutney ties everything together and can add ‘umami – the essence of deliciousness’ to a meal. Use this green chutney as a condiment for meals, as a spread in sandwiches or as a dipping sauce – the possibilities are endless!
Green Chutney Recipe
Serves – 4-6
INGREDIENTS:
- 1 1/2 cup chopped cilantro
- 1/2 cup mint leaves
- 2″ ginger
- 1 teaspoon cumin seeds (whole)
- 2 medjool dates or 1 1/2 teaspoon raw brown sugar (optional)
- Juice of 1/2 lime
- Water as required (approximately 1/4 cup)
- Salt to taste
DIRECTIONS:
- Pureé all the ingredients in a blender.
This chutney (spicy condiment) is a version of the versatile traditional Indian green chutney. Use as an accompaniment/condiment to rice and vegetable dishes, as a spread, marinade, or dip. Consider using it in cucumber sandwiches as a spread.
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The information in this article is intended for informational and educational use only; It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, foods, supplements, fitness, or other health programs.
