RETREATS

November 1-15, 2022 India Retreat

Join me on a sacred retreat to the ancient land of Yoga, Ayurveda and deep Spirituality. For 15 days we will be in the South Indian State of Kerala, also known as “God’s Own Country”, immersing ourselves in the practices of Ayurveda, Tantra, Yoga and Meditation in...

October 16-30, 2019 India Retreat

by Sandhiya Ramaswamy

March 16 – 28, 2018 India Retreat

by Sandhiya Ramaswamy

Join me on this exquisitely crafted retreat to my ancient homeland of India, a place of deep spirituality and meaning. 12-day immersion into the practices of yoga, meditation, tantra and Ayurveda. Experience this country’s rich cultural heritage and its glorious art...

2017 India Retreat

by Sandhiya Ramaswamy

Join me on a sacred retreat to the ancient land of Yoga, Ayurveda and deep spirituality. For 15 days we will be in the South Indian State of Kerala, also known as “God’s Own Country”, immersing ourselves in the practices of Ayurveda, Tantra, Yoga and...

Toolbox of Daily Practices

"I sought out an Ayurvedic practitioner as part of a greater overall transformational plan for my life. Sandhiya was exactly the resource I was seeking. She not only has a wealth of Ayurvedic knowledge but is very skilled in designing a program that is tailored to the individual with a robust toolbox of daily practices. I have incorporated many of these useful practices and they have improved both my outlook and health. I highly recommend Sandhiya as a quality single source for Ayurvedic guidance and education."

~ Phil C.

Keeping it Simple

"Working with Sandhiya has been a real pleasure. Sandhiya has suggested foods, supplements and routines that are easy for me to incorporate in my daily life. She makes it really simple – even providing recipes that my kids like! Sandhiya’s guidance has had a very positive effect on my health, and the benefits of her teachings carry through to my family as well."

~ Ginny

'an amazing resource of knowledge'

“Sandhiya has been such a wonderful asset to Mindful Her, not only is she a pleasure to work with but such an amazing resource of knowledge for our women. Her educational programs keep our audience engaged and wanting more. Mindful Her is proud to have Sandhiya as apart of our team and we look forward to her inspiring teachings at our future events.”
-Kelly Lam, Co-Founder Mindful Her

'practical and inspiring'

“Sandhiya is a dynamic and enthusiastic teacher and practitioner of Ayurveda. Her teaching is passionate, direct, practical and inspiring. She has an engaging way with her students and clients and is much loved by all. We are blessed to have her as one of our faculty members at The Yoga on High Teacher Training and Ayurvedic Institute: School of Ayurveda.”
-Jasmine Astra-elle Grace, Owner & CEO, The Yoga On High Teacher Training & Ayurveda Institute