Join me for an Afternoon of Ayurveda at the lovely I Heart Yoga studio in Dana Point. Understand the basic concepts of Ayurveda and see how your unique mind-body type influences your health (mind, body, and spirit). Take home simple, practical and powerful Ayurveda tools to achieve optimal health & well-being and to bring greater balance & joy to your life. Click link below for details and to register.
Sandhiya is a contributor for The Chopra Center.
Read her articles here.
