Join me in the breathtaking beauty of the Bahamas in Paradise Island home to the Sivananda Ashram. In this fun and highly practical program, you will come to understand who you are through the Ayurvedic lens of the gunas (states of psycho-spiritual development) and your doshas (constitution). With this unique and personal understanding, you will then learn how to balance your natural tendencies through the subtle yet powerful Ayurvedic therapies of sound, color, aromas, and other lifestyle modalities such as breathwork and meditation. You will leave with a peace-filled, tranquil, and balanced state of mind, as well as clear approaches for sustaining this well-being.
Sandhiya is a contributor for The Chopra Center.
Read her articles here.
