Star Anise
Spices are rock-stars of the food world. Why? They contain potent antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties. Plus, they aid in digestion, assimilation, and metabolism. I like to say that “Your spice cabinet is your medicine cabinet”....
Pitta Dosha
Pitta: Governing Digestion & Transformation Personality – The Leader You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...
Kapha Dosha
Kapha: Governing Strength & Stability Personality – The Supporter You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...
Vata Dosha
Vata: Governing Flow & Movement Personality – The Creative One You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely unique....
Sandhiya is a contributor for The Chopra Center.
Read her articles here.
