H.O.T.M. / S.O.T.M. Archives - Alchemy Ayurveda

Benefits of Spices and Herbs

by Sandhiya Ramaswamy | Jun 26, 2021 | Ayurveda, Blog, Featured, H.O.T.M. / S.O.T.M.

Your Spice cabinet is your Medicine cabinet. While this is not a complete and exhaustive list, here are some key benefits of commonly used herbs and spices in Indian and Ayurvedic cooking. All spices and herbs are potent antioxidant powerhouses and aid in...

Star Anise

by Sandhiya Ramaswamy | Jan 24, 2019 | Ayurveda, Blog, Featured, H.O.T.M. / S.O.T.M.

Spices are rock-stars of the food world. Why? They contain potent antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties. Plus, they aid in digestion, assimilation, and metabolism. I like to say that “Your spice cabinet is your medicine cabinet”....