Ayurveda Workshop – Wed, Sep 12 6-9:00pm, Be The Change Yoga
Join me for an evening discussion on this great wisdom of life and living – the sister science of Yoga at the beautiful Be The Change Yoga studio in Irvine. Take home tools to elevate your mind, body and spirit. Click on link below to register and save your...
Ayurveda Weekend Intensive – Yoga Shakti Irvine, Sat 6/30 and Sun 7/1
Join me from 12 hours (noon – 6 pm on both days) of Ayurvedic wisdom – an in depth introduction into the powerful healing modality of Ayurveda. Discover your dosha, modalities to heal imbalances, understand Ayurvedic nutrition and Ayurvedic psychology....
Spring Indian Vegan Cooking Class & Dinner – Saturday May 5, 6:30 – 9:00pm
Join me at the Spice Merchants in Laguna Beach on Sat, May 5 at 6:30 pm, as I show you how to easily prepare a delicious & healthy vegan Ayurvedic Indian meal using the seasonal and local spring produce, showcasing the fragrant spices of the Indian subcontinent –...
Living Ayurveda Mini-Course – 2-5pm, Saturday Apr 28 at AsanaFit
Ayurveda is the sister science of Yoga. Translated as “Wisdom of Life and Longevity”, Ayurveda offers us powerful tools to elevate the health of our mind, body and spirit. Understand your constitution and learn how to balance your doshas, the key to...
Ayurveda 101 at I Heart Yoga, Sun Apr 8, 2 – 5pm
Ancient Wisdom for Vibrant Health and Well-being Ayurveda (Science of Life and living) is the sister science of Yoga. Both Yoga and Ayurveda were developed over 5,000 years ago to help us achieve ‘Perfect Health’. You have discovered the many benefits of...
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