Join me for my 4 part Ayurveda Intensive workshop in South OC (first time ever!) – Living Ayurveda course – 15 hours of practical Ayurveda – learn the basic concepts of Ayurveda, gain a general understanding of your constitution and tendencies, and the healing principles of Ayurveda. Take home tips to optimize your digestion, the best foods, herbs and spices for your constituition, daily Ayurveda balancing rituals, practices to build immunity and healing through your senses ~ the workshop ends with a multi-sensory aromatherapy session 🙏 Come for the whole series or register for individual workshops ~ Register at http://www.asanafit.com – Details on the flyer ~
Course dates –
Thursday, Jan 25, 7:00 -9:00pm;
Saturday, Jan 27 – 2:30 – 5:30pm;
Saturday, March 3 and Sunday, March 4 – 10:00 am – 4:00 pm
