ONLINE COURSE / AYURVEDA: The Art of Exquisite Self-Care

AYURVEDA – The Art of Exquisite Self-Care

Elevate your Health – Mind, Body & Spirit
Wednesdays 6:00 – 7:30pm, Feb 13 – April 10

Join Sandhiya Ramaswamy for an 8-week online course (live webinars that will be recorded). Experience the life changing practices of Ayurveda, guided by an expert practitioner, without leaving your home!

YOU WILL:

Gain more energy
Sleep blissfully
Improve your digestion (the cornerstone of health & immunity!)
Feel calm and peaceful
Look and feel vibrant

SELF-CARE = SELF-LOVE
Nourish yourself, so that you can offer more nourishment to your loved ones and the world. Your relationship with yourself sets the tone for every other relationship you have.

THROUGH THE 8 WEEKS:

You will be guided through the basic concepts of Ayurveda that will provide insights into your constitution and imbalances.
Offered hands-on education application on therapies to balance the 5 senses – food, aroma, color, sound and touch
Led through breathwork, meditation & other lifestyle practices

Course includes pdf of slides, handouts, recipes, video recordings of weekly live webinars, and private FB group (optional, but this a great way to stay motivated and supported).

INVESTMENT – $260 – Payment can be made via VENMO or Paypal. Send an email to [email protected] or text 949.842.7504 to register.

ADD ONLINE COURSE TO YOUR CART

Toolbox of Daily Practices

"I sought out an Ayurvedic practitioner as part of a greater overall transformational plan for my life. Sandhiya was exactly the resource I was seeking. She not only has a wealth of Ayurvedic knowledge but is very skilled in designing a program that is tailored to the individual with a robust toolbox of daily practices. I have incorporated many of these useful practices and they have improved both my outlook and health. I highly recommend Sandhiya as a quality single source for Ayurvedic guidance and education."

~ Phil C.

Keeping it Simple

"Working with Sandhiya has been a real pleasure. Sandhiya has suggested foods, supplements and routines that are easy for me to incorporate in my daily life. She makes it really simple – even providing recipes that my kids like! Sandhiya’s guidance has had a very positive effect on my health, and the benefits of her teachings carry through to my family as well."

~ Ginny

'an amazing resource of knowledge'

“Sandhiya has been such a wonderful asset to Mindful Her, not only is she a pleasure to work with but such an amazing resource of knowledge for our women. Her educational programs keep our audience engaged and wanting more. Mindful Her is proud to have Sandhiya as apart of our team and we look forward to her inspiring teachings at our future events.”
-Kelly Lam, Co-Founder Mindful Her

'practical and inspiring'

“Sandhiya is a dynamic and enthusiastic teacher and practitioner of Ayurveda. Her teaching is passionate, direct, practical and inspiring. She has an engaging way with her students and clients and is much loved by all. We are blessed to have her as one of our faculty members at The Yoga on High Teacher Training and Ayurvedic Institute: School of Ayurveda.”
-Jasmine Astra-elle Grace, Owner & CEO, The Yoga On High Teacher Training & Ayurveda Institute

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