Yoga – A moving meditation, Tuesdays at 8 am @ Dharma Yoga House
Join me for a moving meditation – asana, pranayama, mantra, mudras, and meditation every Tuesday at 8 am at the beautiful Dharma Yoga House in Dana Point. You will leave class feeling wonderfully centered and peaceful. https://dharmayogahouse.com
Satsangha – 8:30 am every Sunday at Dharma Yoga House
Sangha means community or gathering. Satsangha is a gathering of ‘spiritual seekers’. Join us every Sunday morning for this one of a kind community gathering. Together we meditate, chant mantras, self-reflect, journal, dialog and explore Yogic philosophies and...
Ayurveda program at Sivananda Ashram, Bahamas Dec 12 – 14
Join me for my annual Ayurveda program at the Sivananda Ashram in the Bahamas – Topics covered across the 4 workshops will be Intro to Ayurveda, Causes of Disease, Ayurvedic Nutrition and a workshop on Chakras, our energy centers of transformation. Take home...
Ayurveda Afternoon at I Heart Yoga – Sat Oct 20, 2-5pm
Join me for an Afternoon of Ayurveda at the lovely I Heart Yoga studio in Dana Point. Understand the basic concepts of Ayurveda and see how your unique mind-body type influences your health (mind, body, and spirit). Take home simple, practical and powerful Ayurveda...
Ayurveda @ EPIC Yoga, Saturday September 22, 1-6pm
Join me for an in-depth introduction to Yoga’s powerful sister science of healing, Ayurveda. Gain insights into your constitution and tendencies, how to balance them and tips to optimize your digestion, the cornerstone of health and immunity, according to...
Sandhiya is a contributor for The Chopra Center.
Read her articles here.
