Ayurveda Archives - Page 2 of 3

3 Soups to warm you up this Winter

by Sandhiya Ramaswamy | Jan 24, 2019 | Ayurveda, Blog, Featured, Recipes

3 Soups to warm you up this Winter Grounding root vegetables, heavy winter squash and generous use of warming spices and herbs ensure that these 3 soups deliver comfort in a bowl. The perfect antidote for the cold winter months of early winter (Vata Season). Sweet...

Star Anise

by Sandhiya Ramaswamy | Jan 24, 2019 | Ayurveda, Blog, Featured, H.O.T.M. / S.O.T.M.

Spices are rock-stars of the food world. Why? They contain potent antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties. Plus, they aid in digestion, assimilation, and metabolism. I like to say that “Your spice cabinet is your medicine cabinet”....

ONLINE COURSE / AYURVEDA: The Art of Exquisite Self-Care

by Sandhiya Ramaswamy | Jan 6, 2019 | Ayurveda, Events, Featured, Online Course

AYURVEDA – The Art of Exquisite Self-Care Elevate your Health – Mind, Body & Spirit Wednesdays 6:00 – 7:30pm, Feb 13 – April 10 Join Sandhiya Ramaswamy for an 8-week online course (live webinars that will be recorded). Experience the life changing practices...

Free Intro to Ayurveda – Sat Sep 16 @ 3pm – Cho’s Academy, Laguna Beach

by Sandhiya Ramaswamy | Sep 12, 2018 | Ayurveda, Events

Join me for an interactive discussion as I introduce the key concepts of Ayurveda and it’s powerful healing modalities that can elevate our mind, body and spirit. RSVP required – https://www.chosacademy.com/ayurveda/

Ayurveda Workshop – Wed, Sep 12 6-9:00pm, Be The Change Yoga

by Sandhiya Ramaswamy | Sep 12, 2018 | Ayurveda, Events

Join me for an evening discussion on this great wisdom of life and living – the sister science of Yoga at the beautiful Be The Change Yoga studio in Irvine. Take home tools to elevate your mind, body and spirit. Click on link below to register and save your...

Pitta Dosha

by Sandhiya Ramaswamy | Sep 11, 2017 | Ayurveda, Blog, Featured

Pitta: Governing Digestion & Transformation Personality – The Leader You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...