Star Anise
Spices are rock-stars of the food world. Why? They contain potent antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties. Plus, they aid in digestion, assimilation, and metabolism. I like to say that “Your spice cabinet is your medicine cabinet”....
ONLINE COURSE / AYURVEDA: The Art of Exquisite Self-Care
AYURVEDA – The Art of Exquisite Self-Care Elevate your Health – Mind, Body & Spirit Wednesdays 6:00 – 7:30pm, Feb 13 – April 10 Join Sandhiya Ramaswamy for an 8-week online course (live webinars that will be recorded). Experience the life changing practices...
Free Intro to Ayurveda – Sat Sep 16 @ 3pm – Cho’s Academy, Laguna Beach
Join me for an interactive discussion as I introduce the key concepts of Ayurveda and it’s powerful healing modalities that can elevate our mind, body and spirit. RSVP required – https://www.chosacademy.com/ayurveda/
Ayurveda Workshop – Wed, Sep 12 6-9:00pm, Be The Change Yoga
Join me for an evening discussion on this great wisdom of life and living – the sister science of Yoga at the beautiful Be The Change Yoga studio in Irvine. Take home tools to elevate your mind, body and spirit. Click on link below to register and save your...
Pitta Dosha
Pitta: Governing Digestion & Transformation Personality – The Leader You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...
Sandhiya is a contributor for The Chopra Center.
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