3 Soups to warm you up this Winter Grounding root vegetables, heavy winter squash and generous use of warming spices and herbs ensure that these 3 soups deliver comfort in a bowl. The perfect antidote for the cold winter months of early winter (Vata Season). Sweet...
Spices are rock-stars of the food world. Why? They contain potent antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties. Plus, they aid in digestion, assimilation, and metabolism. I like to say that “Your spice cabinet is your medicine cabinet”....
AYURVEDA – The Art of Exquisite Self-Care Elevate your Health – Mind, Body & Spirit Wednesdays 6:00 – 7:30pm, Feb 13 – April 10 Join Sandhiya Ramaswamy for an 8-week online course (live webinars that will be recorded). Experience the life changing practices...
Pitta: Governing Digestion & Transformation Personality – The Leader You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...
Kapha: Governing Strength & Stability Personality – The Supporter You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely...
Vata: Governing Flow & Movement Personality – The Creative One You are 100% one-of-a-kind. Your appetite, the way you digest, your reaction to stress, the way you sleep, what you think, the emotions you experience and the way you look is completely unique....